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BAKED TILAPIA with SOUR CREAM & PARMESAN CRUST

April 12, 2019 by Debbie Leave a Comment

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This may sound like a fancy recipe but it’s not. It’s a very simple, easy recipe made from ingredients you probably have on hand. If you are looking for an easy week night dinner or even a dinner for guests, this is it.

We try to include fish in our menu on a weekly basis. Usually, it’s the same lemon/garlic seasoning, and either baked or sauteed. I was ready for something different and this was the winner. I was a little hesitant about the sour cream at first, but trust me…it’s the perfect addition. It adds a flavor that makes you go, “hmmm, what is that?”, while at the same time keeping the fish moist and tender.

I prefer wild caught tilapia but I’ll admit, it’s hard to find. If you have it in your area, I’m jealous!

Serve this with rice and garlic green beans and you have a complete meal that is guest worthy.

Print Recipe

BAKED TILAPIA with SOUR CREAM & PARMESAN CRUST

A healthy, delicious recipe for baked tilapia that will have you wanting more. Made with ingredients you probably have on hand, this is a recipe that you will want to keep in your favorites list. 
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Servings: 6 people

Ingredients

  • 6 each tilapia filets
  • 6 ounces sour cream
  • 1/4 cup parmesan cheese grated
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove garlic minced
  • 1/4 cup Italian seasoned bread crumbs (Panko may be substituted for a crunchier texture)
  • olive oil

Instructions

  • Place fish filets on a baking sheet.
  • Mix the sour cream, parmesan cheese, paprika, salt, pepper, and garlic in a small bowl. Spread evenly over the fish filets.
  • Spread the breadcrumbs over the fish. Drizzle lightly with olive oil, if desired. 
  • Bake in a preheated 350-degree oven for 25-30 minutes until the fish is cooked and flaky.

 

 

Filed Under: fish & seafood

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Hi! I’m Debbie…a wife, mother, grandmother, and someone who loves gathering with family and friends over a delicious meal. Join me as I prepare simple, mostly from-scratch meals using fresh ingredients.

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