LACTO-FERMENTED CARROTS

If you have read anything recently related to your health, you have probably read about “leaky gut”. You’ve probably also read about the health benefits of probiotics. This recipe is a win-win for both of these. Not only is it healthy, they are delicious!

SAUERKRAUT

The first ferment I ever made was sauerkraut. This was rather funny at the time because no one, and I mean no one, in my house ate sauerkraut. Our only experience with kraut had been the nasty stuff that comes in a can from the store. As with any food, homemade, from scratch, is always…

FERMENTED DILLY CARROTS

    Oh my goodness! These may be the best things since sliced bread! (Homemade, of course.)

KEFIR

Kefir…. it’s a wonderful thing!